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Vytvořeno 27.01.2010 17:44:31 | Poslední změna 18.01.2014 18:02:25
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Sitting knee movement
Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.
Concentrate on your abdominal muscles, lower your legs to the left until they are about 6 feet from the ground position, keeping the ankles pressed kigtropin AQ
together, shoulders forward. Roll your feet, but do not always leave the ground. 1 second, and then use your abdominal muscles slowly pull your leg up and then turned to the right. Do not put your knees directly to the side of the body, pay attention to control their actions. From one side to do it while doing a minute.
Lateral pressure campaign
Register well with your body lying on the floor with your legs straight. Place your right forearm around his waist, put his right
hand on the left. Place your left hand behind your head, left elbow pointing toward the ceiling. The simple version: Do not lift the leg, just lift your upper body.
Use your left deltoid oblique (instead of his right arm), reduce your belly and your left shoulder off the ground about 2-3 feet, and put his left leg lifted about 12 feet, to maintain this action 2 seconds after slowly return to its initial position.
The beginning of the right side, left to 8.5 times. Slowly increased to 12 to 15 times on each side. Each do 1-2 groups, each minute of rest between them.

Before you become overly concerned about "bird flu," there are a few important facts you need to know about this disease.

"Bird flu" is not the same thing as human pandemic flu. "Bird flu"-H5N1 highly pathogenic Asian avian influenza-is a severe disease of birds. All the people known to have gotten it had close contact with infected birds, mostly in rural villages kigtropin AQ in Asia. Where there is no close contact with infected birds, there's no human disease.
锘縋rincess Diana Remembered as Duchess of Cambridge Pregnant
Most Popular Video
In The NewsLive from london, outside buckingham palace. And this morning, we remember princess diana, pregnant just four months after she and charles got married. And she tried to give her sons as normal an upbringing as possible. And in doing so, she has become quite the role model for kate. If kate has any doubt how to embrace motherhood in the coming months, she should look no further than the example set for her by prince william's mother. Princess diana set the gold standard. Diana lavished her boys with affection. And she was truly a loving parent. In many ways broke the mold of traditional royal parenthood. Reporter: Kate will be 31 when she gives birth. Diana was only 20 when she announced she was pregnant with william. The announcement came in november of 1981, just over three months after diana wed prince charles, in a wedding watched by the world. The press had begun to speculate that diana was pregnant weeks before the announcement. Notab notably, when she fell asleep sitting up, at a formal function. When it came to fashion, diana was the master, even while pregnant. Donning pieces that were FASHIONFORWARD FOR THE 1980s. And when it came to royal duty, diana showed she was ready to perform, pregnant or not. But while diana was thrilled to birth a royal, she would do it in a decidedly modern way. Prince william was the first royal baby to be born in a hospital. Reporter: Diana reportedly labored for 16 hours in london's st. Mary's hospital. And followed a natural childbirth plan, which included sucking on ice, with prince charles by her side. Word of william's birth was spread via a paper announcement attached to the gates of buckingham palace. From the beginning, diana insisted on keeping her infant son by her side. Prince william was the first royal baby that was brought along on a royal trip. She insisted she would be bringing him. She would not leave him behind. Part of the reason for that was she was breastfeedin
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